Nowadays, there are many ways for women to lose their weight, such as taking the best weight loss pills, working out at the gym, doing home exercise, changing diet, etc. Among them, taking appetite suppressants is quite popular, especially with women. They are drugs designed to limit hunger, increase the number of calories you burn and block the absorption of certain nutrients and then, as a result, help you lose weight. And you can search for appetite suppressants online whenever you want.
This article will bring you the top 6 natural appetite suppressants can help you lose weight by reducing food cravings and increasing the feeling of fullness.
1. Green tea
Green tea is one of the most beneficial refreshments accessible to us today. Many research showed that green tea can prevent cognitive disorders such as dementia and metabolic dysfunction. This product has antioxidants, which help reduce many metabolic diseases and improve to regulate appetite hormones. EGCG, the most valuable green tea ingredient, has been appeared to be able to fight cancer-related diseases, diminish fat cell multiplication and help burn fat for energy.
Although not all research with green tea extract has shown positive results in weight loss, it is good for your health if you consume about 900-1000 milligrams on a daily basis. In some cases, when taking green tea extract, you can see the side effects which are headaches, constipation or signs of hypertension. However, do not worry because these symptoms are quite rare. To find out more about green tea, visit website https://healthlifenow.info/
2. Grapefruit oils
Fundamental oils have numerous health advantages. Among them, grapefruit oil may be considered as a wonderful natural appetite suppressant. Research shows that inhaling the fruit’s smell can positively boost fat metabolism and appetite regulation. Moreover, grapefruit oil is utilized as a natural method to diminish food craving and help reduce weight.
You can add up a few drops of grapefruit oil to your shower or your water, or apply to your wrist (with this way, to make sure you do not have the allergy, remember to do a skin test first).
3. Spicy food
Have you ever thought that spicy food could act as an appetite suppressant? Like other appetite suppressants that work , spicy ingredients like black pepper, curry, turmeric, ginger or cinnamon might help burn fat, suppress hunger levels reduce your appetite for sweets and radical damage linked to aging. Including more spices and herbs in your eating routine can enable you to decrease weight gain without negative impacts. Capsaicin, an active ingredient in spicy food, can increase metabolism, making your body burn more calories throughout the day.
You should add a few dashes of the spices in your meal so that you can curb your food intake.
4. Apple
Eating an apple every day may be more beneficial to your health than you think. Moreover, they may be seen as one of the best craving suppressants. Apples become a magnificent hunger restraining appetite because of the blend of gelatin, dissolvable fiber, high-water substance in them.
Due to this benefit, don’t forget to eat an apple a day to help your health become better and lose weight effectively.
Some studies show that taking certain saffron extract can have beneficial outcomes in regulating mood by expanding endorphin and serotonin levels. Saffron can help you reduce eating the snack and boost mood, which is the result of raised serotonin activity in the body. This has been proved to enhance the side effects of sorrow and emotional eating after around two months of treatment. Additionally, saffron extract can work as a low-measurements prescription antidepressant drug.
There is a substance in saffron called crocetin. It may diminish the exhaustion when you exercise and help boost energy. To get the upper advantages of saffron, begin with the standard of 30 milligrams per day, using in about two months. When you have any symptom that may be the negative effect of saffron (depression, for instance), you should ask the doctor to have better advice.
5. Fiber
Healthful high-fiber foods, including whole grains, beans, pulses, almonds, chia seeds, and vegetables, can be effective appetite suppressants. Fiber stays in the body for longer than other food because it does not break down easily. Therefore, people can feel being full all day.
Having a high-fiber eating routine has been associated with a longer life expectancy, enhanced gut/stomach and hormonal health, etc. There is a relationship between the absence of fiber intake and many serious diseases like stroke, atherosclerosis, type 2 diabetes, overweight, hypertension, dyslipidemia, and gastrointestinal clutters.
With the benefits above, fiber is a good and safe natural suppressant for you to lose weight.
6. Water
​ Believe or not, water is also one of the appetite suppressants. Drinking two glasses of water before every meal can make you reduce food cravings. If you are tired of drinking too much water, you can add slices of cucumbers or citrus—or a fix of juice. Drinking water is a good way to create the feeling of being full, so you do not want to eat more. Another approach to hydrate is to smash on water-rich veggies— radishes, lettuce, zucchini, cucumbers, and celery.
Others ways to lose weight
• Consume probiotics and omega-3 fatty acids.
• Eat enough protein, healthy- fats and high-fat foods, such as avocados, walnuts, nuts, olive oil, dark chocolate, etc.
• Curb overeating by dealing with pressure and stress.
• Take enough rest.
• Try not to feel exhausted, which can make you feel hungry and want to eat more food than usual.
Stop the feeling of hunger can help you avoid overeating and then lose weight. The list for appetite suppressants above is a good suggestion for those who feel tired of looking for diet pills that work fast, or applying the physical method such as working out at the gym or doing rigorous exercise.