IRC-Galleria

np: Beethoven - Ave Maria

Relax relax. RELAX! Classical music should calm people down?

Here's How:
Breathe in through your nose on a slow count of three.
Push your stomach out as you breathe in.
Breathe out through your mouth on a slow count of six.
Repeat two more times.

Tips:
If you feel light-headed breathe more slowly.
Practice three times a day and you will remember the steps when you are stressed out.


I'm too lazy to try that out.

np: Andre Rieux - Love Story