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Thinning hair is common for both men and women. It turns into an issue if you start developing bald spots on your head. The good news is there are different ways to make your hair thick and appear full.

Causes of Thinning Hair
Various factors cause thinning hair. Here are some of the following reasons.

Ageing
As you grow older, your hair follicles get smaller. They start producing fine hair and sometimes result in pattern balding. This issue is more common among men than women. You may also notice that you have less hair in other parts of your body too.

Genetics
Genetics play a huge role in what type of hair you have. You most likely inherited your delicate strands from your mother or father.

Styling and Treating
Chemically-treating your tresses with bleaches and dyes affect your cuticles. Your hair fibers become thinner and are prone to damage. Some styling products can hurt follicles on your scalp, which leads to hair loss. Products like gels, mousses, or sprays contain drying ingredients that make hair brittle and dry.

Natural Ways to Get Thicker Hair
It doesn’t take too much effort to add volume to your hair. Here are few of the things you can do to gain thicker strands.

Use Natural Products
Many natural hair care products contain plant-based or food grade ingredients. They help cleanse and condition your tresses with added benefits. These natural hair care products don’t dry out your hair out.

Some of these examples include castor oil and Argan oil. These essential oils are great if you have dehydrated strands. Castor oil in shampoo and conditioner is suitable to use if you have dry and thin hair. Argan oil, on the other hand, is great for frizzy and brittle locks. Try both Shiny Leaf’s Castor Oil shampoo and conditioner to achieve thick hair.

Manage Stress
Stress interrupts your hair’s natural cycle, causing your follicles to grow thin strands. It also raises hormone levels that cause your locks to shed at a faster rate. Try doing some activities that help control your stress levels. Few of these examples include yoga, meditation, sports, and exercise.

Eat a Balanced Diet
Eating the right kind of food helps thicken your hair. Your body needs iron and protein, which are nutrients that help strengthen your tresses.

Iron is an important nutrient that helps produce hemoglobin in your body. It helps carry out oxygen to repair and grow new cells, which then strengthens hair. Your tresses are made out of protein called keratin. Lack of protein causes your hair to become dry and brittle.

Take Supplements
Lack of vitamins in your body tends to cause brittle hair. Weak strands lead to hair loss. Taking supplements, such as Biotin or palmetto, help strengthen hair. Vitamins a and c protect your follicles and create new cells. Biotin is another supplement known for aiding in healthy hair growth.

You don’t have to suffer from thinning hair anymore. You can start practicing good habits while avoiding bad ones. You can gain voluminous hair by trying any of these tips.